Risks and dangers for racers in Swimrun

As a prelude to the discussion about the risks of Swimrun on the body, it seems essential to present this activity in full expansion in Europe and throughout the world.

There were 40 races in Europe (2-3 countries maximum) but today there are more than 50 events in France alone. France being the second nation after Sweden the cradle of the discipline in terms of race and competitor.

But this is important, the Swimrun is also in his mind outside the races in training sessions or simply sharing a sporting moment with other people. For a while, communities are forming and outings are organized without any goal to go towards the competition but only enjoy the moment. Some even engage in adventure roaming Swimrun by transporting bivouac equipment like The Swimrun Mediterranean raid last June or the expedition to Lake Baikal scheduled in the summer of 2018.

 

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Åland Swimrun geting close.

On the 23 of september is the Åland Swimrun is held for the second time, and we on World of Swimrun is curius how the planing is going. What to expect and so forth. We found contact with the race directors Ia Colerius and Hubert von Frenckell.

Close to race now! Is the race course well market?

Yes, it´s getting closer. Well marked? At the moment only the supersprint course is marked but gradually we will start to mark the Short course. The Long- course will this year only be partially marked (at the start and in the end). Instead the Long- participants will get a map and find themselves a way from A, where they get up from the water to B, the start of the next swimming segment.The swimming segments for all three routes will be marked both at the decline into water (flag) and at the ascent from the water (buoys / signs)

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Lostwater Swimrun Orienteering – Your own way through nature

Imagine standing before a swimrun race not knowing exactly where and how far you will go. A few seconds to start and you lean forward, preparing to pick up the waterproof map placed on the ground, back up.  

That Swimrun Orienteering origins from Sweden is perhaps not so hard to imagine. Both Swimrun and Orienteering cultures are strong here. The Founder and Race Director Erik Froode is exited about the premiere.

“I really hope I can convey the joy and adventure when going your own way through nature, and it will be interesting to see what will happen when these two sports come together to form one”.

Swimrun Orienteering combines Swimrun and Foot Orienteering and will take you out on a boundless adventure where you as a team decide how to move from one checkpoint to another. One limitation is that you must use the designated water entry/exit points (WEPs). It is a safety precaution and also a way to control the amount of swimming. Besides that you are free to go your own way between checkpoints, both on land and in water. Checkpoint platforms has been designed and built where a standard orienteering checkpoint/marker pole is integrated.

 

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Allgäu SwimRun – An authentic race in the beautiful alpine foothills

The Swedish endurance sport swimrun comes to the Allgäu region for the second time. Here, between the foot of the Alps and idyllic lakes, in the most southern part of Germany, the Allgäu SwimRun 2017 will take place. Gentle trails and the clear waters of the Allgäu lakes makes this the perfect location to cross new boundaries.

   

The route consists of 7 running sections in total of 23,5km (560 m positive altitude change), as well as 6 swimming sections in total of 3.5km. The estimated water temperature will be between 12 – 14° Celsius. The race is suitable for swimrun beginners, but has enough potential to be challenging for experienced swimrunners, as well.

 

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The Day After ÖtillÖ – How the body recovers

WoW, what a race.

Tough conditions and challenging elements, just like it should be. ÖtillÖ really presented itself from its best side, the raw beautiful nature!

And still we saw sub-8 hour times!

But how does +75 km of fighting in these harsh conditions affect the body, and what should you think about when trying to recover?

Apart from pizza and beer, there are some quick tips to have in mind, especially if you are a bit older.

Have a read below and remember that there are no short-cuts in the recovery process, which is highly individual.

Association of Academic Physiatrists (AAP). “How the body recovers from an ultramarathon.” Science daily, 18         February 2016. 

Ultramarathon runners can expect an approximate five-to-seven-day subjective recovery post race, according to research presented this week at the Association of Academic Physiatrists Annual Meeting in Sacramento, Calif. The study also looked at factors that affect physical recovery and a runner’s ability to return to full running speed after participation in an ultramarathon.

https://www.sciencedaily.com/releases/2016/02/160218062221.htm

(Full study can be found here http://www.tandfonline.com/doi/full/10.1080/02640414.2016.1183808 )

/The WoS Team