The Day After ÖtillÖ – How the body recovers

WoW, what a race.

Tough conditions and challenging elements, just like it should be. ÖtillÖ really presented itself from its best side, the raw beautiful nature!

And still we saw sub-8 hour times!

But how does +75 km of fighting in these harsh conditions affect the body, and what should you think about when trying to recover?

Apart from pizza and beer, there are some quick tips to have in mind, especially if you are a bit older.

Have a read below and remember that there are no short-cuts in the recovery process, which is highly individual.

Association of Academic Physiatrists (AAP). “How the body recovers from an ultramarathon.” Science daily, 18         February 2016. 

Ultramarathon runners can expect an approximate five-to-seven-day subjective recovery post race, according to research presented this week at the Association of Academic Physiatrists Annual Meeting in Sacramento, Calif. The study also looked at factors that affect physical recovery and a runner’s ability to return to full running speed after participation in an ultramarathon.

https://www.sciencedaily.com/releases/2016/02/160218062221.htm

(Full study can be found here http://www.tandfonline.com/doi/full/10.1080/02640414.2016.1183808 )

/The WoS Team