2017 Swimrun Equipment Test Results – PADDLES

Cruising through the open waters with the propulsion of swim paddles. That’s the signature move of a Swimrunner. There are as many levels of swimming fitness as there are different race course / training types. From flat-and-fast sprint Swimruns to demanding rough water stretches, as seen in the Hvar race this April. The transitions and trail running add additional demands to which “shovel” to use for racing, that go beyond the average pool swimmers usage for e.g. strength workouts?

So, which paddles should you choose?

Paddles on table_smallere

At the end of March, World of Swimrun (WoS), Swimrun France (SR-F) and Swimrun Germany (SR-G) teamed up in Marseille, France for the 1st ever international swimrun equipment test. During 4 days the team tested and debated swimrun equipment from over 40 manufacturers, among them, 9 different paddles. Contrary to normal calm conditions in the rugged and steep terrain of Calanque de Sormiou, Marseille, the test was conducted in rain, storm-winds, huge waves, strong currents and sun.


Test Results

Click on the table to enlarge it

Overall winner

Even though the different types serve different purposes, the green Strokemaker paddles reached the highest overall score. Looking at the small gaps to other models which is actually good since it shows good performance overall, one might look at other focus areas as weight, size, transition ease or water feeling.

Best performance in the water

By far the best paddles in the water were the Colting paddles. They might not be leading in other fields but if the swim is you main focus, you might want to go for them. As from the rough waters experience during the testing weekend: Water performance is NOT determined in your training pool. Hit the waves to see what suits you well!

Best in transition

The test team consensus here was that the Racepaddles are fastest, yet with other models close behind.

Best strap comfort

Strap comfort is again very individual? some like it tight, other more loose. The Strokemaker models were the test teams favourite here.


We all have to carry the race gear weight from start to the finish line. So, if you want to go really light you may want to choose a full carbon model from Racepaddle. They are not cheap but have their strengths in transitions. Their weaknesses could be easily modified with the test teams comments on performance, see the charts table.


OK, size does matter. For some. Others might consider paddles that fit their swimming strengths and technique better. Strokemaker offers a large range of sizes and the red one we tested is by far not the biggest in stock. Large paddles take time to get used to, so start small and work your way up. 

Thank you!

We want to thank all manufacturers that helped us by providing equipment for our test:

Bagheera *

Barracuda *

We also want to extend a BIG thank you to www.randorunning.com for helping us with the logistics, Fix parents for housing the testing team, and last but not least, all you swimrunners who have followed us over the weekend, liked what we do and asked us so many intelligent questions. 


/The WoS Team, Swimrun France & Swimrun Germany

The 1st ever international swimrun equipment test

This coming weekend, World of Swimrun (WoS), Swimrun France (SR-F) and Swimrun Germany (SR-G) conducts the 1st ever international swimrun equipment test. Join us live and ask questions or follow our updates on social media.

Swimrun is a sport that is growing rapidly around the world. There are currently more than 300 confirmed races in 28 countries and on 7 continents and more are announced each month. The number of participants also keep growing and in 2016 more than 10 000 people entered races.

Even though swim and run equipment has been around for a long time, the way swimrun combines the two in a repeated form, varying conditions and with relaxed rules makes it unique. During the first 10 years, equipment development has been at the hands of the swimrunner, but now the industry has understood our needs why new equipment keep being introduced to the market.


Continue reading “The 1st ever international swimrun equipment test”

The Ultimate WoS Guide To Swimrun Goggles

Which goggles should you choose? Low-profile goggles without gasket, or gasket types? Perhaps you should aim for a mask instead, or even go without? And what do you do if you have glasses or contact lenses?

Read the ultimate guide to swimrun goggles below. It will guide you through the different types available, the pros and cons with each. What type of lens you should go for and why you should always have at least 2 pairs!

There are the many type of goggles on the market. That’s why it can be a bit cumbersome to choose a pair. Depending on what you plan to do, you basically have to decide if you want a comfortable pair with silicon, rubber or foam gasket, or a low-profile type that sits directly on your eye-socket. Also, if you’re going to use them for training, racing or both. There are pros and cons with all types.

Low-profile goggles without gasket

These are widely used by professional swimmers since they sit directly on your eye-socket and create less resistance in the water. Some find this uncomfortable, especially during longer swims.

Continue reading “The Ultimate WoS Guide To Swimrun Goggles”