The Day After ÖtillÖ – How the body recovers

WoW, what a race.

Tough conditions and challenging elements, just like it should be. ÖtillÖ really presented itself from its best side, the raw beautiful nature!

And still we saw sub-8 hour times!

But how does +75 km of fighting in these harsh conditions affect the body, and what should you think about when trying to recover?

Apart from pizza and beer, there are some quick tips to have in mind, especially if you are a bit older.

Have a read below and remember that there are no short-cuts in the recovery process, which is highly individual.

Association of Academic Physiatrists (AAP). “How the body recovers from an ultramarathon.” Science daily, 18         February 2016. 

Ultramarathon runners can expect an approximate five-to-seven-day subjective recovery post race, according to research presented this week at the Association of Academic Physiatrists Annual Meeting in Sacramento, Calif. The study also looked at factors that affect physical recovery and a runner’s ability to return to full running speed after participation in an ultramarathon.

https://www.sciencedaily.com/releases/2016/02/160218062221.htm

(Full study can be found here http://www.tandfonline.com/doi/full/10.1080/02640414.2016.1183808 )

/The WoS Team

The WoS ÖtillÖ Special – Your Complete Guide To The WC Race

It’s time! – The world championships of swimrun racing.

74.7 km racing on one of the toughest 1-day courses there is.

ÖtillÖ – The original!

We have all the info you need for the race, just scroll down and enjoy!

Swimrun was born in 2002 when 4 friends challenged each other to see who could get themselves first from Utö to Sandhamn island by only running and swimming. A couple of years later Erika Rosenbaum dubbed the sport swimrun, and it is defined as follows:

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ÖtillÖ Hvar Swimrun Weekend & Race Report

The inaugural ÖtillÖ Hvar swimrun race was going to be a real challenge. Already on paper the course promised several tough challenges; swimming across a 3km open water stage, running on razor sharp rocks, climbing the many peaks of the islands, all while facing a strong and hot sun. The course was made out of some 35 km of running, nearly 11 k of swimming, with 20 transitions and tight cut-offs. Hvar, a popular destination in Croatia during high-season, seemed as a good place for a tough swimrun race.

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Hvar City Center and Start of the Race

The forecast looked promising with sunny conditions, albeit with a worrying 1-day storm coming in from the south.

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Happy Swimrun Season Wrap-Up 2016

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We had a great 2016 swimrun season! The season opened with Borensberg Swimrun at the start of May and included 13 swimrun races in 4 months! As Team Happy Swimrun by Orca we completed Borensberg Swimrun, Utö Swimrun, Stockholm Swimrun, Kustjagaren, 2XU Island Challenge, 10 Island Swimrun, and ÖtillÖ.

Going into the season we were well prepared physically and had trained specifically for the season that we had planned. We looked at all of the early races as preparation for our A-race, ÖtillÖ. And boy was there a lot of preparation and learning to do that finally got us to the finish line of ÖtillÖ! Last year, 2015, was our first season racing together and we had few expectations other than having fun, but when that resulted in an undefeated season our excitement and expectations for the 2016 season were sky high. That led to a 2016 season full of ups and downs. There were lots of podium finishes, but also sprained ankles, a DNF because of a cold, and plenty of other small setbacks that rattled us.

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