Choose your swimrun training music wisely – It can help you progress!

Do you do exercise with or without music?

Well if not, you should think of trying since it can enhance your performance. A recent study has found that music could possibly do this, especially during fatigue.

Now of course people also enjoy the silence or perhaps ‘presence’ of nature, being one-with-the-birds, and listening to music while swimming can be a bit challenging. But, if you’re about to push your own boundaries and take your training to the next level, this might be the extra tool you’re looking for.

 

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