Do you do exercise with or without music?
Well if not, you should think of trying since it can enhance your performance. A recent study has found that music could possibly do this, especially during fatigue.
Now of course people also enjoy the silence or perhaps ‘presence’ of nature, being one-with-the-birds, and listening to music while swimming can be a bit challenging. But, if you’re about to push your own boundaries and take your training to the next level, this might be the extra tool you’re looking for.