Credit: Digital romance
Train as little as possible, or at least very short sessions to have more sex!
Pre-season is almost over and training focus will now shift from building strength and stamina towards improving overall speed, trying to hit the performance peak just before the next race.
Training with the aim to win, or to position oneself in the top-tier, comes with many benefits and some disadvantages. For many, this type of training focus helps structure general life, have positive impact on overall health, well-being and specifically on lower body weight, aerobic and anaerobic fitness, cardiovascular health and so on. This well-being is also interconnected to cognitive and mental health.