Where do I start? How can I optimise my training? How do I even start training for swimrun? What key mistakes do I need to avoid? We hope to help you preper better for your next race or adventure. If you have a question, don’t hesitate and ask us!
- The science corner: Should you change your running shoes or not?
- Motivation – what drives you forward during a long endurance swimrun race like ötillö?
- How do you actually get faster running?
- How to navigate in open water swimrun races
- What pace should you have during a swimrun race?
- Don’t run so fast in the beginning- is negative-split the deal?
- High-intensity interval training during the season – good or bad?
- Modifying and optimizing your swimrun gear – Get race ready
- Why cutting the wetsuit will give you a better running economy
- Getting back to swimrun-shape after child birth
- How to enter and exit water
- How to not get cold – what to wear and how?
- Swimrun training with your safety buoy – is it possible?
- Swimrun health dangers on land and in water